Strong For Life
Live healthier | Feel better| Pain free
(Schottenring, 1010, Vienna)
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Longevity Training
Build strength, mobility, and balance to stay active and independent for decades to come. Perfect for anyone who wants to move better, feel younger, and extend their healthspan.
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Personal Training
One-on-one private coaching tailored to your body, goals, and lifestyle.
Whether you're starting fresh or aiming for a reset, every session is focused, safe, and effective. -
Rehab & Recovery
Recover from injury, surgery, or chronic pain with a physiotherapy-informed program. We rebuild movement, strength, and confidence, so you can get back to doing what you love.
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Sport-Specific Training
Train for real performance in your sport, golf, skiing, biking, hiking, or beyond.
We focus on strength, control, and injury prevention tailored to your athletic lifestyle.
Meet your Personal Trainer
Erik Krizak
Erik is a certified personal trainer with over 15 years of experience in London’s high-performance gyms, now based in Vienna. His approach blends functional strength, mobility, and longevity science , tailored for ambitious clients aged 40+ looking to be strong for life.
After delivering over 10,000 hours of personal training, I am now expanding my knowledge in physiotherapy to incorporate into my sessions and better support my clients’ goals.
Forma Fitness Client Testimonials
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“After a knee injury, Erik helped me safely rebuild strength and mobility, and now I can run and hike again without any pain.”
Catharina K. (58)
Training with Erik for 1 year
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“On my journey toward better health, Erik is an important partner I wouldn’t want to be without.”
Hans R. (68)
Training with Erik for 2 years
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“I managed to drop serious pounds and started running due to improved fitness and his inspiration.”
Risana Z. (47)
Training with Erik for 3 years
Why
Forma Fitness?
Real strength starts with form, mobility and mindset.
At Forma Fitness, we bring the high-performance mindset of London training to Vienna’s lifestyle, helping you stay strong for life.
